YUM! Poach an egg, place onto a 100 calorie sandwich thin (toasted, of course!), add a little "schmear" of your choosing, lettuce, tomatoes and even a slice of bacon or two and you have a GREAT little sandwich!
Thanks to this Month's Bon Apetit magazine, I now know how to poach an egg in the microwave! (Awesome!)
Microwave Poached Eggs: (thanks Bon Apetit!)
Pour 1/2 cup water into each of two 8-oz. microwave-safe coffee cups. Crack 1 egg into each cup, making sure it's completely submerged. Cover each with a saucer. Microwave 1 egg on high until white is set but yolk is runny, about 1 minute (cooking time will vary depending on microwave).