(Microwaved!) Poached Egg Sandwich

YUM! Poach an egg, place onto a 100 calorie sandwich thin (toasted, of course!), add a little "schmear" of your choosing, lettuce, tomatoes and even a slice of bacon or two and you have a GREAT little sandwich!

Thanks to this Month's Bon Apetit magazine, I now know how to poach an egg in the microwave! (Awesome!)

Microwave Poached Eggs: (thanks Bon Apetit!)

Pour 1/2 cup water into each of two 8-oz. microwave-safe coffee cups. Crack 1 egg into each cup, making sure it's completely submerged. Cover each with a saucer. Microwave 1 egg on high until white is set but yolk is runny, about 1 minute (cooking time will vary depending on microwave).

Read More http://www.bonappetit.com/recipes/quick-recipes/2011/05/seared-scallions-with-poached-eggs#ixzz1JtuBhYKb